Ways to Work with Valerie

WHO

What if you discovered that you’re not getting the nutrients you need from the foods you are eating? What if you learned that hidden food allergies/intolerances might be weighing you down, both physically and mentally? What if just a few simple changes in your diet could bring you a renewed surge of energy and vitality — make you feel younger and look better?

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WHAT

Have you considered speaking to a health coach, but are unsure about how it works? Health coaching is like having your own private tutor. This is someone who cares about you and your health. A coach reviews your personal history and relates the facts about nutrition, your biochemistry, and your particular health challenges to your unique body. They also help you identify the best foods, lifestyle, and relaxation techniques to create optimum health, working with you on a strategy that creates lasting change in your life. A coach supports you in the areas that are challenging for you and is instrumental in helping you reach your fullest potential.

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WHERE

Sessions can take place via phone at a time that works best with your schedule. Coaching sessions last for one hour, usually once per week. Your program starts as soon as you sign up for a health history! As your private coach and counselor, I can help you integrate healthier practices into even the MOST hectic lifestyle, while teaching you the skills to continue on your own.

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WHY

You want to get those cravings under control, lose those extra pounds, learn better eating and lifestyle habits, get a good night’s sleep, improve your sex life, increase your mental alertness and energy levels, feel more comfortable in the body you’re living in each day, improve your health so you can ease into each decade of your life with grace and good health, enhance and expand your relationships, learn how to shop for healthier food, be inspired in the kitchen, understand what whole foods really means, and create more happiness in your life.​